Inner Nature Pathway
A range of in person and online courses and workshops that explore our deep connection to nature and love of our environment.
Each course is interconnected and yet independent where participants can combine their own personal pathway with a nature path to create a personalised inner nature path.
Mindful Nature Pathway Program
An 8-week experiential online journey to help you develop mindful awareness, connectedness to nature, and a more balanced way of living.
This program is a unique collaboration between mindfulness and nature practice facilitating presence, connection, and embodied awareness through relationship with the natural world. It’s primarily a personal journey of exploration that will shift our attention to a new way of living that prioritises health, interconnection and nature towards finding greater well-being and peace.
Mindful Nature Pathways is not about mastering techniques, but about cultivating relationship – with your senses, your breath, your inner landscape, and the living world around you. It offers a gentle, grounded pathway back to presence, resilience, and authenticity, inviting you to walk more consciously, compassionately, and creatively within the web of life.
- Introduction – FREE mindful nature connection course
- Wk 1: Connecting to Nature – Awakening the Senses
- Wk 2: Nature Connectedness – Grounding and Breathing
- Wk 3: Connecting to Nature’s Rhythm – Flow and Movement
- Wk 4: Challenging Connections – Recognising Mind Storms
[*Also available as a five-day in-person retreat in Scotland]
- Wk 5: Connecting to the Space – Allowing and Letting Be
- Wk 6: Connection and Disconnection – Passing Thoughts
- Wk 7: Nourishing and Flourishing – Compassionate Action
- Wk 8: Connecting to your true nature – Following the heart path
Elemental Wisdom
Elemental Wisdom is an invitation to remember an ancient way of knowing – one that listens deeply to the land, honors the elements, and recognizes nature as a living teacher. This course offers a grounded yet soulful exploration of Earth, Water, Fire, and Air as pathways to personal insight, healing, and transformation.
Elemental Wisdom is not just a course – it is a remembrance. A return to relationship with the living world and with your own elemental nature, guiding you toward balance, insight, and a deeper sense of belonging within the web of life.
Introduction to Elemental Wisdom
- Nature communication – learning the language of the land
- Signs and messages that nature gives us
- Speaking and listening to the land through metaphors
- Connecting to your nature parents and adopted land
- Ecotherapy and nature wisdom
Water Consciousness – the Element of water
- Water routines and rituals to purify, heal and connect to nature
- Different methods of using water in mindful nature practices
- The language of water, flowing and still water as energy
- The consciousness of water as fluid intelligence
- How to use water sustainably
Phoenix Rising – the Power of Fire
- The power of fire to transmute and transform
- How to work with fire and phoenix energy in nature
- Where are you at – Burning, Ashes or Rising?
- The 5 As – Key Phoenix themes for this time
- Transitions and sorting your stuff- Working for your wings
Earth wisdom – The nature of Earth
- The science of earthing – ways to boost your immune system
- Opening up the senses with herbs
- Giving offerings to the earth
- Connecting to your spirit animal
- Fruits of the earth – opening to Cacao wisdom
Winds of change – Air power
- Working with the element of air
- Using your own wind through breath, to bring change
- Transitions before transformations – Liminal space and the in-between
- The dreamtime – Cloud and sky watching
- Listening to birds – messengers of the air
Nature By Design
Nature by Design is an exploration of how nature’s intelligence can shape the spaces we live in, the choices we make, and the lives we design. This course bridges science, creativity, and ancient wisdom to help you align your environment and inner world with the natural patterns that support health, flow, and sustainability.
Nature by Design invites you to move beyond decoration or strategy and into relationship – with nature, with space, and with yourself. It is a course for those ready to design a life that works with nature, rather than against it, and to live in greater harmony with the intelligence that surrounds and lives within us.
Biophilia and Biophilic Design
- Biophilia: Our innate nature, our inner being
- Nature inspired spaces: The art and design inspirations
- Natural elements V built environments: enhancing Wellbeing
- The 7 principles of design
- The language of Nature’s colours
Biomimicry – the Genius of Nature
- Key concepts in nature: Learning from nature’s wisdom and creativity
- Creating conditions conducive to life: The 6 life principles of biomimicry
- The different levels, functionality and sustainability of nature
- Nature’s Models, Mirrors, measures and mentors
- What would a tree do? Using biomimicry to coach ourselves and others
Designing a Harmonious life
- Feng Shui: the art of placement
- Natural harmonies: Creating flow and harmony in your life
- You are where you live: Using the Bagua for healthier living
- Negative spaces and cures: making conscious choices
- Space clearing: clearing and enhancing for more energy
Signposts, Symbols and Shapes
- Nature’s principles of harmony
- A new way of seeing: The Language of the invisible world
- Recognising key patterns and forms in nature
- Reading the patterns in your life
- Creating meaning from what you experience
Permaculture and Perma-coaching
- Thinking like an Ecosystem: The principles of permaculture
- People and permaculture: Creating your Personal design process
- Pathways to sustainability: From permaculture to perma-coaching
- Our internal landscape: Zoning and sectoring our life
- Composting the old to create new life
Inner Climate Coaching
Inner Climate Coaching is a call to meet the climate crisis from the inside out. This course explores the inner dimensions of climate action, inviting a shift from separation and dominance toward connection, responsibility, and compassion. It is designed for coaches, facilitators, and change-makers who sense that meaningful climate responses must include inner transformation alongside outer action.
Inner Climate Coaching offers a pathway for meeting the climate crisis with depth, courage, and care. It supports the development of coaches who can hold complexity, honour emotion, and foster meaningful inner shifts – creating the conditions for regenerative action in a world that urgently needs it.
Introduction – mindfulness, nature connection and climate consciousness
Expanding the Ecological Self with Compassion
- How humans view themselves as disconnected and dominant
- The importance of the ecological self and the global IPBES report
- The place of compassion as key game changer in climate conversations
- What is expanded consciousness and how do we access it
- The multidimensional field of climate coaching – what’s yours to do?
Creating the Space – Working in Liminal Time and Brave Spaces
- Experiencing the crack between the worlds
- The principle of emptiness
- Allowing the process of insight and coherence to arrive
- The power of the pause
- Inner space, brave space and holding space in coaching
Eco-anxiety and the inner dimension of climate action
- What is eco-anxiety and how does it manifest
- Young people and eco-anxiety
- Working with loss, grief and letting go
- What are the inner development goal frameworks
- Practical application of inner climate work and active hope
Coaching with trees – a metaphor and mentor to coaching approaches
- How trees live and communicate
- What trees teach us about community living and climate coaching
- Connecting with the mother tree
- Coaching individuals – Communicating with an individual tree’s energy
- Coaching groups – Experiencing and walking woods and forests
Mindful Nature Kids Program
A 30-week course for teachers to teach children from grades 1-6 exploring mindfulness and the environment. The curriculum covers the key elements of mindfulness, awakening the senses, animals and insects, relationships in nature, neuroscience and functions of the brain, ocean life, climate awareness, arctic circle, kindness and happiness.
Here’s what’s inside the Mindful Nature Kids Program:
- 10 unique lessons on different aspects of mindful nature connection
- Each lesson has three weeks of material
- Weekly coaching videos
- Weekly worksheets
- Monthly group coaching sessions via Zoom
- Membership of a community