Mindful Nature Connection
Course Curriculum
Week 0 – Introduction to Mindful Nature Connection
-
W0 – Welcome To Mindful Nature Connection
03:17 -
W0 – Session 1 – Mindfulness And Connecting To Yourself
15:29 -
W0 – Mindfulness Practice – Mountain Pose
03:24 -
W0 – Session 2 – Nature Connection
14:29 -
W0 – Nature Connection Practice – Earth Body Scan
02:42 -
W0 – Steps On The Heart-Path
09:28
Week 1 – Connecting to Nature – Awakening the Senses
Week 2- ‘Earth’ – Nature Connectedness – Grounding and Breathing
Week 3 – ‘Water’ – Connecting to Nature’s Rhythm – Flow and Movement
Week 4 – ‘Storms’ – Challenging Connections – Recognising Mind Storms
Week 5 – ‘Clearings’ – Connecting to the Space – Allowing and Letting Be
Week 6 – ‘Air’ – Connection and Disconnection – Passing Thoughts
Week 7 – ‘The Forest’ – Nourishing and Flourishing – Compassionate Action
Week 8 – Connecting to your true nature – following the heart path
Completion
Mindful Nature Manual
Audio Meditations
Resources
Find Your Own Path...
Join us in heart-centred journeys of connection with Nature’s wisdom
Holistic Wellbeing
One on one consultations or small group interventions, facilitating physical, emotional, intellectual and spiritual growth and healing.
Inner Nature
A series of in-person and online courses and workshops that explore our deep connection to the Earth and an understanding of Nature's wisdom.
Personal Mastery
Life knowledge workshops and team building opportunities that focus on personal mastery, transformation, personal power and life success.
Wild Wanderings
A range of beautiful walks in diverse natural settings with emphasis on pilgrimages, nature connection, ecological consciousness and mindful movement.
Odysseys & Retreats
Experiential retreat spaces and sacred journeys that allow us iaccess nto a new way of becoming and living from the heart.
